Many people today wonder if what they eat will affect their acne.
And for decades, conventional medicine has been telling us the answer
is 'no'. However, aided by new means of communication, a growing body of
people is noticing more than a subtle link between food items and acne.
Not the least of these are milk and dairy products. The newest scientific research suggests dairy does in fact exasperate already existing acne problems, for three primary reasons.
1. Insulin Resistance
The first factor by which milk and diary could increase acne is like eating too much sugar. Milk and especially other dairy products have recently been found to impact blood glucose levels after consumption in much the same way as sugar. Further studies have associated them with increased insulin resistance. Of course, the pancreas compensates by producing more insulin and thus the body's chemical balance is tipped further in favor of acne.
2. Hormones
The second factor believed associated with milk and dairy's increased acne risk are the infamous group of hormones known as androgens. In addition to these, milk contains IGF (Insulin-like growth factor) and thanks to new FDA regulations more of BGH (Bovine Growth Hormone). Some of these hormones are found naturally in pregnant cow milk. Others are formed in our bodies as the byproducts, or added by cow growers (usually factory farming corporations) to enhance production and counter poor growing conditions.
The effects of these hormones includes increased sebum production, increasing skin cell regeneration while reducing apoptosis, reducing immune system function, and more.
3. Iodine
Our final theory in the link between dairy and acne is Iodine. This is a very common element in diary cow production. It is used to reduce infection by its introduction to cow feed, and to sanitize the cows' udders and milking machinery.
Iodine acts as a constituent of thyroxin and triiodotyrosine in the body. These are hormones secreted by the thyroid gland which affect growth and metabolism. Through its interaction with the thyroid gland and resulting hormones, theoretically iodine can exert an effect on acne lesions.
While these reasons may still just be theories, there is significance in the fact that more than just a few people have noticed not so subtle differences when they abstained. Since modern methods of dairy production leave a lot to be desired in terms of natural health, you may just find it worth your while to go on a dairy purge for several weeks and see if you notice a difference.
Not the least of these are milk and dairy products. The newest scientific research suggests dairy does in fact exasperate already existing acne problems, for three primary reasons.
1. Insulin Resistance
The first factor by which milk and diary could increase acne is like eating too much sugar. Milk and especially other dairy products have recently been found to impact blood glucose levels after consumption in much the same way as sugar. Further studies have associated them with increased insulin resistance. Of course, the pancreas compensates by producing more insulin and thus the body's chemical balance is tipped further in favor of acne.
2. Hormones
The second factor believed associated with milk and dairy's increased acne risk are the infamous group of hormones known as androgens. In addition to these, milk contains IGF (Insulin-like growth factor) and thanks to new FDA regulations more of BGH (Bovine Growth Hormone). Some of these hormones are found naturally in pregnant cow milk. Others are formed in our bodies as the byproducts, or added by cow growers (usually factory farming corporations) to enhance production and counter poor growing conditions.
The effects of these hormones includes increased sebum production, increasing skin cell regeneration while reducing apoptosis, reducing immune system function, and more.
3. Iodine
Our final theory in the link between dairy and acne is Iodine. This is a very common element in diary cow production. It is used to reduce infection by its introduction to cow feed, and to sanitize the cows' udders and milking machinery.
Iodine acts as a constituent of thyroxin and triiodotyrosine in the body. These are hormones secreted by the thyroid gland which affect growth and metabolism. Through its interaction with the thyroid gland and resulting hormones, theoretically iodine can exert an effect on acne lesions.
While these reasons may still just be theories, there is significance in the fact that more than just a few people have noticed not so subtle differences when they abstained. Since modern methods of dairy production leave a lot to be desired in terms of natural health, you may just find it worth your while to go on a dairy purge for several weeks and see if you notice a difference.
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Article Source:
http://EzineArticles.com/expert/George_Wischler/219256
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